Falkirk District and Mental Health Association - Mindfulness for Wellbeing

Learn how to relieve emotional distress by finding new and effective ways of enhancing your wellbeing and managing stress.

In a safe and welcoming environment, discover how the practice of mindfulness is shown to be highly effective in reducing stress and enhancing wellbeing.

A two-hour session between 6:30 - 8:30pm on a Wednesday evening for eight weeks, find out how mindfulness could improve your life.

To find out more information please click here.

If you are Interested in attending this course please contact FDAMH [Falkirk District and Mental Health] training academy by e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it., or call 01324 671600.

From Fife Voluntary Action Bulletin 08 March 2018 Opens a MS Word document containing information and links