Falkirk District and Mental Health Association - Mindfulness for Wellbeing
- Created: Thursday, 08 March 2018 21:43
Learn how to relieve emotional distress by finding new and effective ways of enhancing your wellbeing and managing stress.
In a safe and welcoming environment, discover how the practice of mindfulness is shown to be highly effective in reducing stress and enhancing wellbeing.
A two-hour session between 6:30 - 8:30pm on a Wednesday evening for eight weeks, find out how mindfulness could improve your life.
To find out more information please click here.
From Fife Voluntary Action Bulletin 08 March 2018 Opens a MS Word document containing information and links